H2O is the major part of the human body. In fact, the body is made up of between 55 and also 78 percent water, relying on body dimension. Sufficient and also normal water intake has many health and wellness benefits. As an added plus, it has no calories, fat, carbs or sugar.

The quantity of water you consume day-to-day plays an essential role in maintaining a healthy and balanced body. Experts suggest drinking eight to 10 glasses of water every day to keep good health.

In addition, the Institute of Medicine has figured out the sufficient intake of complete drink daily (AI) to be about...